What (the heck) is a health coach?
We have all seen headlines that promise a new body in 3 weeks or a shake that will help you lose 10kgs in 10 days. Unfortunately, many of these claims are false with one-size fits all programs and “guaranteed” results that are unrealistic for the average person.
Too often, people sign up for these programs with high hopes for change but become disappointed in themselves when they do not see the desired results.
What we forget is that starting and accomplishing fitness goals and maintaining a healthy lifestyle can be very challenging without the right support. That is where a Health Coach comes in!
What the heck is a Health Coach and how can they help me?
A health coach is a long-term accountability partner who creates natural and individualised health and wellness programmes based upon your goals and objectives. Health coaches are catalysts who provide guidance as you identify, change and establish goals allowing you to live your best life!
Here are some ways in which a Health Coach can help you jump start your goals:
- Establish daily routines and find more productivity in your life
- Focus on sleep and sleep hygiene to feel more energised throughout the day
- Identify ways to avoid and eliminate stress in your life
- Set and accomplish lifestyle and wellness goals for a fitter and healthier you!
So, remember, if you are looking to make positive and long-lasting lifestyle changes Your Health Maven is only a click away!
-Tanya (Your Health Maven)
